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Workshop: Resilient Leadership
Introduction
Introduction: Leaders and Change Fatigue (13:57)
Tap into Self-Awareness (6:58)
MODULE 1 _ Additional Resources
Lessons from Neuroscience
Understand your body's natural response to stress and trauma; Learn how to adapt in the moment (29:05)
Learning to Self-Regulate : Peripheral Gaze Practice (6:03)
Learning to Self-Regulate : Even Counted Breath Practice (5:53)
Learning to Self-Regulate : Belly Breath Practice (7:19)
Learning to Self-Regulate : Breath of Fire (6:30)
MODULE 2 _ Additional Resources
What is Resilience and How Can You Strengthen It?
Cultivate Leadership Resilience + Your Call to Action (23:07)
MODULE 3 _ Additional Resources
Understand your body's natural response to stress and trauma; Learn how to adapt in the moment
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